Ketogenic Diets- Myths & Facts

A ketogenic diet or a Keto diet is a diet that is low in Carbs, moderate protein, and a high-fat diet. It is also known as Low Carb, High Fat (LCHF) diet. In this..

Hypertension & its management

Blood pressure is the force that our body’s blood exerts against the walls of our bold vessels to pump the blood all around the body with the help of our heart. Blood pressure is measured in millimeters of mercury which is also abbreviated as mm Hg and there are two types of blood pressure including--

Dietary Fiber- Types and benefits

Dietary fiber, also known as roughage or bulk, is a type of carbohydrate found in plant-based foods that cannot be digested by the human body. Instead of......

All about Protein

Proteins are macronutrients that are essential for the growth, repair, and maintenance of tissues in the body. They are made up of smaller units called amino acids, which are linked together in various sequences to form different types of proteins. There are........